The weather is not ideal right now but it doesn’t mean that you cannot stay fit or do your usual workout routines. For example, a gym is open every day and it doesn’t matter if it is raining or snowing. All you need is a gym membership, a pair of running shoes and workout clothes. Some of my favourite gym clothes are from the Adidas Clima 365 line. Their material is very comfortable and the shorts and t-shirts wick away any sweat, keeping you ventilated and cool. They offer different kinds of workout clothes, depending on what kind of sport you intend to do.

If you are more of an outdoor fan your sport activities are not limited at all just because it is winter. One of the best mountain bikes, in regard to price, is probably the Apollo Bike. You can get one with a super-light aluminium frame and 21-speed gears. If it is cold outside, it is important to make sure your bicycle has grease that withstands the coldest temperatures. You can probably get this at a bicycle store near you. When you put on your clothes for bicycling, you should be very careful. As temperatures tend to be even cooler when you are on your bicycle, the best thing is to put on clothes in multiple layers. When you get warm during your workout you can just take layers off and if you start to get cold, just put them on again! Also, never wear cotton close to the skin as it doesn’t wick away sweat; polyester is better for that matter. Experts recommend material such as fleece to be used as your top and final layer to stay warm and light.

If you are an experienced golfer and you cannot afford to take a golf vacation in a warmer destination, why not try winter golf? You may have heard of the term ‘winter rules’ but often no one knows exactly what that means.  It is actually not part of the 34 Rules of Golf. So, if your golf course is open in winter and you see a sign saying ‘winter rules in effect today’ it means the following: Golfers are allowed to improve their lies in certain parts of the golf course. If your golf ball is in the fairway but lands in a spot of bare earth where no grass is, you are allowed to put your ball on the grass. Of course, the best equipment for winter golf is a nice comfortable jacket, warm shoes and special golf gloves. If you are looking for a golf club set, check out a Wilson Set. Wilson offers sets for beginners, occasional golfers and professional golfers. You can get them with or without a golf bag. The golf clubs usually consist of graphite wood allowing them to be durable but light.

You see, there is no excuse to not get out and exercise or do some sports!

Did you know…?
…that exercising or doing sports outside in the winter is less dangerous and difficult than working out in the heat? Biking or running in the snow causes the body to produce heat. So, if you are wearing the right clothes you should be able to resist the coldest winter storms while you go about your outdoor exercise routines.

-Simon

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