Sports & Outdoors

Post thumbnail of Ski Goggles vs Sunglasses
16 April 2014
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Ski Goggles vs Sunglasses

 
Everybody surely loved the winter snow but there are some people who loves the white mountains in spring for outdoor sports. And in case you haven’t heard of spring skiing, this could be the right time for you to check out what it is all about. The slopes are cold …

Post thumbnail of Why are fibers so healthy?
14 April 2014
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Why are fibers so healthy?

Fiber comes in a thousand forms and has numerous benefits for our health. It is found in fruits and vegetables as well as whole grains and legumes. Fiber travels through the body without breaking down. Since it is not absorbed or digested, it passes quickly through the digestive tract, mostly …

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9 April 2014
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Benefits of Yoga

Yoga has been known to increase flexibility, reduce stress, and aid weight loss. With the numerous poses available and the different levels of concentration and meditation that one needs to undertake and overcome to completely lose one’s self in the practice, yoga has been a go-to of work junkies and …

Post thumbnail of How to Cope with Sensitive Teeth
8 April 2014
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How to Cope with Sensitive Teeth

Dealing with sensitive could literally give you a headache. If you think ignoring it will make the pain disappear, think again. Pain in the teeth can make you immobile especially if it starts to escalate. There are many causes of sensitive teeth which can be anything to occasional and mild …

Post thumbnail of Health Benefits of Liposoluble Vitamins
18 March 2014
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Health Benefits of Liposoluble Vitamins

Vitamins and minerals are absolutely indispensable to any healthy diet. These are the essential nutrients that your body needs to reach its maximum potential. But with towers upon towers of vitamin and mineral supplements, what do you get? Which of these really work? Most importantly, what do they really do …

Post thumbnail of What is Speedminton?
10 March 2014
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What is Speedminton?

Speedminton, also known as Speed Badminton and Shuttleball, is a fast-paced racket game created by German inventor Bill Brandes. The sport is a combination of badminton, squash, and tennis. Because there is no net in between and no designated playground, the game can be easily set up and played in …

Post thumbnail of Learning to Ski: From which Age on is it Reasonable?
5 March 2014
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Learning to Ski: From which Age on is it Reasonable?

A lot of factors come into play when considering the right age for children to learn how to ski. Parents who ski and snowboard are more likely to teach their kids at a young age. But what is the appropriate age to teach this sport? Skiing, although fun, could be …

Post thumbnail of Medal Count at Sochi 2014 Winter Olympic
24 February 2014
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Medal Count at Sochi 2014 Winter Olympic

It was literally as cold as ice but everybody felt warm during the final ceremony of the Sochi 2014 Winter Olympics, which started last February 7 and ended last February 23. All participants were definitely aiming to bring home more gold medals as possible but in any case, more medals …

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11 February 2014
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5 Best Weight Loss Tips

Add more colour to your plate. Drink loads of water. Stop snacking after 6 in the evening. Stock up on cayenne pepper.
You’re honestly trying to get healthier, eat better, and stick to your recommended daily diet. But every day, a new advice is streaming the headlines and it gets downright …

Post thumbnail of Essential snowboarding equipment
3 February 2014
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Essential snowboarding equipment

Time to play with snow! Winter season gives us the time to slide and glide on the ice with snowboard. While this is fun to do, ensure the safety when riding the board, particularly of kids. Check if all the necessary snowboarding equipment including the gears is complete and still …

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