Health Blog

Post thumbnail of Why are fibers so healthy?
14 April 2014
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Why are fibers so healthy?

Fiber comes in a thousand forms and has numerous benefits for our health. It is found in fruits and vegetables as well as whole grains and legumes. Fiber travels through the body without breaking down. Since it is not absorbed or digested, it passes quickly through the digestive tract, mostly …

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9 April 2014
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Benefits of Yoga

Yoga has been known to increase flexibility, reduce stress, and aid weight loss. With the numerous poses available and the different levels of concentration and meditation that one needs to undertake and overcome to completely lose one’s self in the practice, yoga has been a go-to of work junkies and …

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8 April 2014
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How to Cope with Sensitive Teeth

Dealing with sensitive could literally give you a headache. If you think ignoring it will make the pain disappear, think again. Pain in the teeth can make you immobile especially if it starts to escalate. There are many causes of sensitive teeth which can be anything to occasional and mild …

Post thumbnail of Health Benefits of Liposoluble Vitamins
18 March 2014
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Health Benefits of Liposoluble Vitamins

Vitamins and minerals are absolutely indispensable to any healthy diet. These are the essential nutrients that your body needs to reach its maximum potential. But with towers upon towers of vitamin and mineral supplements, what do you get? Which of these really work? Most importantly, what do they really do …

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11 February 2014
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5 Best Weight Loss Tips

Add more colour to your plate. Drink loads of water. Stop snacking after 6 in the evening. Stock up on cayenne pepper.
You’re honestly trying to get healthier, eat better, and stick to your recommended daily diet. But every day, a new advice is streaming the headlines and it gets downright …

Post thumbnail of What food is best for immune system?
28 January 2014
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What food is best for immune system?

Age is just a number according to some who believe that feeling of being old and young is through heart and mind. Truly, the body strengthens or weakens depending on the lifestyle of the person regardless how old or young he or she is, and one of which to determine …

Post thumbnail of How to correctly take a sauna
9 October 2013
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How to correctly take a sauna

Taking a sauna can be a relaxing and calming experience that will surely leave you feeling refreshed and rejuvenated.  It can help the body detoxify, relax the muscles and joints, and leave the skin soft and supple. Some of the first saunas originated in Finland but nowadays can be found …

Post thumbnail of Fitness equipment for home
29 April 2013
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Fitness equipment for home

Working out from home is getting more popular these days. Many people like to work out at home these days but struggle in finding the best fitness equipment for them. If you are looking for the best fitness accessories to design a home gym or just looking for one quality …

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1 February 2013
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Fitness equipment

Using exercise equipment can help ensure that you get a full-body workout while preventing boredom. Additionally, home exercise equipment can keep you motivated and save you money. If you buy reasonably priced exercise machines and care for them accordingly, they can end up being far cheaper than many years’ worth …

Post thumbnail of Therapeutic benefits of garden swing seats
10 November 2012
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Therapeutic benefits of garden swing seats

As stressful as day to day activities can be it is safe to say that there is nothing more satisfying than relaxing and unwinding once you’re finally home. Making sure you’re both cosy and comfortable is crucial for downtime after a hectic day. For those sunny summer days and warm …

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